Editorial Team in PMOSOctober 27, 2026
No single “PMOS diet” exists, but balanced, flexible eating can support your symptoms. Here’s what to include, what to limit and why you don’t need to cut out whole food groups.
Editorial Team in PMOSOctober 27, 2026
Is your stomach swelling or changing with PMOS (PCOS)? Here’s what “PMOS belly” is, how it differs from bloating, and what can help.
Editorial Team in PMOSOctober 20, 2026
Is insulin resistance behind your PMOS symptoms? Here’s how the two are linked, how it’s assessed in the UK and what can help.
Editorial Team in PMOSOctober 20, 2026
Struggling with PMOS acne, unwanted hair or thinning? Here’s how spironolactone works, what results to expect and what to know before you start.
Editorial Team in PMOSOctober 9, 2026
PMOS (formerly PCOS) is a common hormonal and metabolic condition affecting periods, skin, hair and fertility, with no single cure but treatments tailored to your symptoms.
Editorial Team in PMOSOctober 9, 2026
PMOS doesn't stop you from losing weight, and a sustainable mix of balanced eating, movement, sleep and mental health support, with medication for some people, can help.
Editorial Team in PMOSOctober 8, 2026
Wondering why your periods are so unpredictable with PMOS? Here's what's happening in your cycle, which patterns to watch for and when it's time to see a doctor.
Editorial Team in PMOSOctober 7, 2026
Spotting between periods is common and often harmless, but here's what can cause it, how it's diagnosed and when it's worth getting checked.
Editorial Team in PMOSOctober 7, 2026
Struggling with PMOS (PCOS) symptoms that seem unconnected? Metformin targets insulin, a common root cause, and could help your periods, skin and weight.
Editorial Team in PMOSOctober 2, 2026
Thinning hair with PMOS (PCOS)? It's not always what it seems. Discover how hormones, insulin and genetics can play a part, what else could be behind it, and the treatments that may help.
